Wellness hotel

A wellness hotel in South Tyrol will also allow you to experiment the Eastern martial arts! Dolomites Hiking the hotels in the mountains here don´t propose just Thai Boxe lessons for their very stressed guests, but also "soft" martial arts such as the Tai Chi, also called Tai Chi Chuan. This very ancient Chinese martial art doesn't just teach self-defense, but also the mind and body balance and it´s advisable for everyone, from children, to favour their body harmonic development, to elderly people, to maintain their body flexible and agile. Many studies have also proven that Tai Chi helps against insomnia and also to lower one´s cholesterol levels and fats in blood, it reduces the risk of arthrosis and osteoporosis. Try a Tai Chi mini-course at your wellness hotel in South Tyrol, you´ll find specialized personnel that will let you love this Eastern discipline able to balance your body and your mind!